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	<title>Triathlon Training Schedule</title>
	<link>http://www.triathlontrainingschedule.org</link>
	<description>Train Smart</description>
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		<title>Top 5 Ways To Train To Win That Triathlon While Beating The Economy As Well!</title>
		<description><![CDATA[Who says you can&#8217;t save money and win the race? Is the economy fixed yet? I hear that the politicians say we&#8217;re recovering and the bankers are getting record bonuses, but as for the rest of us, it still looks pretty bleak. That doesn&#8217;t mean you still can&#8217;t train hard to win that triathlon, you [...]]]></description>
		<link>http://www.triathlontrainingschedule.org/top-5-ways-to-train-to-win-that-triathlon-while-beating-the-economy-as-well</link>
			</item>
	<item>
		<title>10 Little Known Masters Swimming Facts Every Triathlete Should Know</title>
		<description><![CDATA[Many beginners training for a triathlon swim operate under the mistaken assumption that Masters swim teams (coached group workouts comprised of swimmers 18 years or older) are the realm of top athletes who have been spent the majority of their lives swimming competitively. Those who work up the courage to attend a Masters workout often [...]]]></description>
		<link>http://www.triathlontrainingschedule.org/10-little-known-masters-swimming-facts-every-triathlete-should-know</link>
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		<title>Triathlon Training for Experienced Runners</title>
		<description><![CDATA[One that generally catches a beginner off guard who has not done proper training is the running event of a triathlon. If you are a seasoned runner, believe it or not, you may be in for the same surprise if you don&#8217;t do more than just pound the pavement. Here are several suggestions for the [...]]]></description>
		<link>http://www.triathlontrainingschedule.org/triathlon-training-for-experienced-runners</link>
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		<title>Technical Components of the Triathlon Run</title>
		<description><![CDATA[The run is the least technically demanding event in the triathlon.  Resistances to movement in the running phase are minimal, so conditioning becomes the main training focus. In terms of running technique, perhaps two variables to consider are stride length and foot placement. The 10 kilometer running speed will be determined by the stride rate [...]]]></description>
		<link>http://www.triathlontrainingschedule.org/technical-components-of-the-triathlon-run</link>
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		<title>Triathlon Cycling Safety</title>
		<description><![CDATA[These guidelines which were derived from years of learning from mistakes, will make your cycling training and racing be much more successful. Make use of your gears wisely. Do not force a gear which is way too hard and wears down your legs (bear in mind, you&#8217;ve still got a run to do). Continue to [...]]]></description>
		<link>http://www.triathlontrainingschedule.org/triathlon-cycling-safety</link>
			</item>
	<item>
		<title>Triathlon Run Training for Beginners</title>
		<description><![CDATA[Unfortunately, a lot of non-runners just starting triathlons lack knowledge of the basics of running and, because of this, run themselves into a brick wall. One of the first things you have to do if you are new to running is to understand the fundamentals, from equipment to training to safety concerns. So let&#8217;s take [...]]]></description>
		<link>http://www.triathlontrainingschedule.org/triathlon-run-training-for-beginners</link>
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		<title>Drafting and the Triathlon Cycle</title>
		<description><![CDATA[Clearly, drafting goes against the standard rule of competing in triathlons, which is to test individual endurance. For this reason, drafting isn&#8217;t permitted.  Then again, you may have been aware of certain drafting-sanctioned events. This new development is only for professionals in races organized by the world governing body called the International Triathlon Union (ITU). [...]]]></description>
		<link>http://www.triathlontrainingschedule.org/drafting-and-the-triathlon-cycle</link>
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		<title>Beginner Triathlon Program</title>
		<description><![CDATA[So, you&#8217;re going to take part in the upcoming triathlon in your town this coming Summer. You think you&#8217;ve got what it takes because you think you&#8217;re a solid swimmer, a capable cyclist and a lightning runner. And you think there&#8217;s little need for you to think or plan too far in advance? Wrong. Triathlon [...]]]></description>
		<link>http://www.triathlontrainingschedule.org/beginner-triathlon-program</link>
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		<title>First Triathlon Training Schedule</title>
		<description><![CDATA[A triathlon training log needs to include everything you do in each of the three different triathlon events. You can monitor your progress and make notes on the things that you must work on. You can also keep track of any missed or skipped training sessions. When you are deep into your training, it&#8217;s very [...]]]></description>
		<link>http://www.triathlontrainingschedule.org/first-triathlon-training-schedule</link>
			</item>
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		<title>5 Essential Tips for New Runners</title>
		<description><![CDATA[New to triathlon?   New to running as well?   Here are the top tips for safe and effective training.  First, develop a solid foundation (base). Base training is a particularly important element of run training. When training for the run, it is important to improve gradually as running requires muscle strength and involves high cardiovascular and [...]]]></description>
		<link>http://www.triathlontrainingschedule.org/running-training-a-basic-introduction</link>
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