Professionally Designed Training Programs

Train for your triathlon with the programs that have been proven to get results.


sprint program198x280 Training Programs olympic program198x280 Training Programs half program198x280 Training Programs ironman program198x280 Training Programs
Sprint Distance Olympic Distance Half Ironman Distance Ironman Distance
S 0.5mi, B 13mi, R 3.2mi S 0.93mi, B 24.8mi, R 6.2mi S 1.2mi, B 56mi, R 13.1mi S 2.4mi, B 112mi, R 26.2mi
12 Week Training Program 14 Week Training Program 20 Week Training Program 36 Week Training Program

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  • Easy to Follow. Detailed daily training workouts and progressive training periodization.
  • Comprehensive. 3 levels of training – Beginner, Intermediate and Expert.
  • Don’t Fear the Swim. Learn how to swim faster with more efficiency.
  • Cycling Technique. Improve your cycling power and endurance.
  • Running Form. Run faster by following the detailed running drill training.
  • Strength and Core. Protect against injury and develop explosive power with strength and flexibility training.

A Sample Excerpt From Our Ironman Training Program:

    Training Programs

    Each Plan Comes With Comprehensive Explanatory Guides:

    Training Programs

    Training Programs Training Programs

    Training Programs Available for Instant Download:


    sprint program198x280 Training Programs olympic program198x280 Training Programs half program198x280 Training Programs ironman program198x280 Training Programs
    Sprint Distance Olympic Distance Half Ironman Distance Ironman Distance
    S 0.5mi, B 13mi, R 3.2mi S 0.93mi, B 24.8mi, R 6.2mi S 1.2mi, B 56mi, R 13.1mi S 2.4mi, B 112mi, R 26.2mi
    12 Week Training Program 14 Week Training Program 20 Week Training Program 36 Week Training Program

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    “My Fastest Race Yet”

    Thanks for the training program. I followed the program and noticed a big difference in my swim and bike times. I would normally find myself being passed on the bike course, but this time I was the one shouting “on your left”! thanks again

    Shaun Stockwell
    Des Moines, IA

    “One Down, What’s Next?”

    I used your Sprint Training Program to train for my first ever race. I was so nervous about the swim, I wasn’t sure I’d be able to finish, but I just remembered all the training and the drills that I had done over the weeks and I managed it! My bike was great and I got a new best time for the 5k run.

    Brad Gold
    Dallas, TX

    “My Bike Felt Strong”

    My bike had always been my weakness but the drills I did during the training plan really added leg strength. thx

    Jason Davison
    Tampa, FL

    “I Finished Strong”

    Thank you so much! My friend’s didn’t think I could do it, but I finished my first triathlon. The training program transformed me from being an uncertain swimmer to looking forward to the water! Thanks again.

    Geoff Stonewall
    Blommington, IL

    “An Injury Free Finish”

    I used to be so injury-prone that my training was always so stop-start. This time I stuck to the training program to the letter and added core strength training. The results – an injury free finish and ready to do my next triathlon. I think I’ve overcome my injury problems and ready to build for the future,

    Steve Jackson
    Stockton, CA

    “10 Minutes Faster”

    I followed the triathlon training program and knocked over 10 minutes off my best Olympic time. Faster in all 3 events and next up is a Half Ironman. Best,

    Jennifer MacKinnon
    Pueblo, CO