Professionally Designed Training Programs

Train for your triathlon with the programs that have been proven to get results.

  • Easy to Follow. Detailed daily training workouts and progressive training periodization.
  • Comprehensive. 3 levels of training – Beginner, Intermediate and Expert.
  • Don’t Fear the Swim. Learn how to swim faster with more efficiecy.
  • Cycling Technique. Improve your cycling power and endurance.
  • Running Form. Run faster by following the detailed running drill training.
  • Strength and Core. Protect against injury and develop explosive power with strength and flexibility training.

    • A Sample Excerpt From Our Ironman Training Program:

    Each Plan Comes With Comprehensive Explanatory Guides:

    Training Programs Available for Instant Download:

    Sprint Distance Olympic Distance Half Ironman Distance Ironman Distance
    S 0.5mi, B 13mi, R 3.2mi S 0.93mi, B 24.8mi, R 6.2mi S 1.2mi, B 56mi, R 13.1mi S 2.4mi, B 112mi, R 26.2mi
    12 Week Training Program 14 Week Training Program 20 Week Training Program 36 Week Training Program

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    “My Fastest Race Yet”

    Thanks for the training program. I followed the program and noticed a big difference in my swim and bike times. I would normally find myself being passed on the bike course, but this time I was the one shouting “on your left”! thanks again

    Shaun Stockwell
    Des Moines, IA

    “One Down, What’s Next?”

    I used your Sprint Training Program to train for my first ever race. I was so nervous about the swim, I wasn’t sure I’d be able to finish, but I just remembered all the training and the drills that I had done over the weeks and I managed it! My bike was great and I got a new best time for the 5k run.

    Brad Gold
    Dallas, TX

    “My Bike Felt Strong”

    My bike had always been my weakness but the drills I did during the training plan really added leg strength. thx

    Jason Davison
    Tampa, FL

    “I Finished Strong”

    Thank you so much! My friend’s didn’t think I could do it, but I finished my first triathlon. The training program transformed me from being an uncertain swimmer to looking forward to the water! Thanks again.

    Geoff Stonewall
    Blommington, IL

    “An Injury Free Finish”

    I used to be so injury-prone that my training was always so stop-start. This time I stuck to the training program to the letter and added core strength training. The results – an injury free finish and ready to do my next triathlon. I think I’ve overcome my injury problems and ready to build for the future,

    Steve Jackson
    Stockton, CA

    “10 Minutes Faster”

    I followed the triathlon training program and knocked over 10 minutes off my best Olympic time. Faster in all 3 events and next up is a Half Ironman. Best,

    Jennifer MacKinnon
    Pueblo, CO