When you think of food, fuel could possibly be the last thing on your mind. But what you put into your body tremendously affects your energy level and, if you’re training for triathlons, your performance. So, if food is fuel, what’s the best kind?

Sports nutrition isn’t just for competitive triathletes; it’s about the dietary needs of active individuals, like you, who are delving into the challenging activity of triathlon. Correct nutrition means achieving your daily caloric requirement and supplying your body with the nutrients it requires for the development, aid, and repair of tissue.

Triathlon Nutrition Resources:

Triathlon Nutrition 101
What to Eat Before a Triathlon