Triathlon Swim Tips for Experienced Swimmers

You have a significant psychological advantage over a lot of triathletes who dread swimming when you’ve got a swimming background. Here are some suggestions you should keep in mind if you have gills rather than lungs:

Triathlon Swim Tips for Experienced Swimmers

Learn open-water skills. This suggestion goes for everyone. But if your swim background comes mainly from pool swimming, then you’ll need to experience open water. Dealing with waves and navigating a race course are skills that pool swimming cannot teach you.

Focus on technique. Even veteran swimmers have to constantly develop their efficiency in the water. If you have developed bad habits, for example a lazy stroke in one arm, or a flutter kick that churns up water, now is the time to improve in those areas. Remember, you’ve got to bike and run soon after a swim, therefore the more efficient you are, the better off you’ll be.

Become a land lover. Do not give all of your time and energy to training in the pool. Swimming comprises the shortest part of a triathlon. Majority of your time ought to be spent on biking and running.

You may integrate many types of exercises into your schedule, each fulfilling a unique and specific objective. You should base your mix of swim exercises on your current swimming capabilities.

For instance, if you’re still learning to swim the front crawl correctly, then concentrate on technique drills.

There are countless different drills that you can do in the pool, but here are general descriptions of the three major kinds of swim exercises.

Interval training. These are sets of moderate to high intensity short swim laps, having a short, timed rest in between. In most sports, interval training is a key element to developing aerobic capacity and increasing stamina. In swimming, it can also help your technique.

Set distance or timed swims. These can be a set number of laps without stopping or a predetermined time close to whatever you might experience during a race. The primary purpose of this is to be able to build stamina, however, it’s also essential that you should use appropriate technique all throughout.

Drills. Drills must take the majority of your time spent for swimming if you are a newbie in swimming. Each drill focuses on a certain aspect of proper swimming method.

Good luck!

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